big setback.....here we go again.

Got through 8 days without a smoke. Today felt great! All up until an hour ago. I don't know what triggered this but I just had an urge to make a cupof coffee and have a smoke outside. I kept telling myself that I don't need it but for some stupid reason I ended up outside looking for an old butt in the ashtray in the garage. Lo and behold I found one. It looke awfull but I lit it and took a couple puffs before throwing it away. I got so dizzy and sick to my stomach. I still can't believe I threw away 8 days of a great quit!!. I feel so let down right now. Had to even brush my teeth twice to get the taste out of my mouth. What a horrible taste. I can still taste it now. I'll probably brush my teeth again after posting this. Has anyone had one of these screwups? I just hope the next day or two isn't as screwed up as my 1st 3 days was. This is Hell...............possible why everyone calls is Hell week. Oh well ....here we go again.... I still gotta be positive about this. I will kick this nico-demon.