WELCOME READY !!!

Hi Ready & Welcome to the Quit Smoking Message Board,quit smoking,How about you tell us a bit about yourself ... have you quit ? If not, do you have a quit date ? If yes, how long you been quit ? Did you quit cold turkey or use any aids ? etc. etc. etc.If you would like to know a little info about the folks on this board,Herbal cigarettes, please read the topic "CAN I BE NOSY?" at the top of the Main Board.Look forward to hearing back from you.Ready wrote:I guess what you are saying is that you don't change the trigger. You still drive, going the same route.You changed the response. Instead of automatically smoking you realized that the trigger was what made you want to smoke and didn't respond to the trigger.One of the main triggers is craving a cigarette after a meal. Finishing the meal is the trigger.You don't stop eating.You change the response by not smoking.