Coping with Nicotine Withdrawal when You Quit Smoking

The first week of quitting tobacco, fondly regarded to by most folks as Hell Week,stop smoking now, can be difficult. If you know what to expect and how to manage the discomforts, you'll be able to weather it and stay smoke free.Coping with Nicotine WithdrawalUnderstand how the process of withdrawal from nicotine works, from the symptoms to successful coping skills. Knowledge is empowering! Learn what you need what you need to know to maintain control.Best of the Smoking Cessation Forum: Tips for Quitting - Week OneWhat do you do when the cravings are so strong you want to run out and buy a pack? Getting through the first week smoke free takes a lot of effort. Make it easier on yourself by learning from those who have been through the process...and survived it.You Can Quit Smoking: Tips for the First WeekGet some tips about how you can deal with those first days of quitting tobacco. Prepare yourself for success by learning what to expect when you quit, and what you can do to deal with cravings and urges to smoke.