Have to give it another shot

Reality of the matter is that I have to make some changes in my life. Fact is I am utterly depressed, was fired last week, fighting with girlfriend, stressed out at school, my health is going down the hill and I'm not getting any younger. Biggest issue as I see it is being stuck like a broken record not moving forward in my life to becoming a better happier self. So here is what I need to do:better my mind and better my bodyBasically I have to work on bettering my self in those two aspects, and here are ways to do it, feel free to add some advice etc even small things will help1. Developing of body -I must quit smoking, I will have better blood circulation, think better, have more energy, be more healthy, better looking skin, better taste, better sex drive -I must workout, at least 3 times a week and once it gets warmer I need to run outside -Practice good hygine -Drink only tea and water, stay away from sweets,smoking cessation, eat healthier, stay away from coffee and take vitamins -Sports, such as rock climbing and basketball2. Developing Mind -I need to meditate on regular basis, it will keep me calm, allow me to make better judgements, see things clearly, focus, help me develop patience -I need to practice intellectual things such as reading and learning -I need to stay away from things that dull my mind such as tv and video games -I need to practice art and cultural things, such as drawing and going to museums -I need to socialize more,stop smoking, make more friends and be a good friend -Try to volunteer -Engage the mind in trying new thingsWhile working mind and body together they should in theory help each other in certain aspects, for example meditation will help me stay smoke free or hygine will help me socialize.Smoking perhaps is the biggest hindrance of them all, it is harmful to both mind and body in many ways, it is first and foremost thing that I have to abandon if I am to succeed. With this map in hand I am confident in success and eventually getting out of depression and be a happier person. I know that self change is a huge task and I need to take small steps at a time. I have to commit and I have to succeed. I might need help and support in the process, I need to stay on this path when I take it and not slip off. Maybe small exercises will help that deal with specific issues, like help me "do" instead of "not do" and vice versa , maybe clear and focus mind will help me with that. First I think I will focus on meditation and quitting smoking.