Some great reads for newbies, and

perhaps new or re reads to any of us Any of these will be found under the first 72 hrs title on Why quits home page Preserving Your Memory of Your Reasons for Quitting 1. The Law of Addiction 2. Twenty Basic Quitting Tips 3. Developing Quit Patience - Just One Day at a Time 4. Focusing on Victory Here and Now 5. Correcting Low Blood Sugar Withdrawal Symptoms 6. Ex-smokers Need Less Caffeine for Same Effect 7. Using Attitude to Reduce Quit Anxiety 8. Don't Expect Your Educated Quit to Be Difficult 9. Master Your Mind's Junkie Thinking 10. Reconditioning Your Mind's Crave Habit Triggers 11. Learning to Relax and Embrace Your Craves 12. Have at Least Three Crave Coping Plans 13. Quit for Yourself, Not for Others 14. Get Rid of All Your Cigarettes 15. Focus Upon the Positive Changes that Will Occur 16. Prepare Your Mind for Being Around Other Smokers 17. Withdrawal is Just Your Stepping Stone to Comfort 18. Create Your Own Zero Tolerance Relapse Policy 19. Master the Lessons in Joel's Library of Clinic Articles 20. Mastering the Principles of Nicotine Addiction 21. Download a Free Quit Statistics Meter