Natural tonics

A series of posts to try to assist peopleTo be honest a lot of you seem to be going through a lot of problems. in fact if i told my gp about some of your problems. he would probably offer me a bucket of valium. {but thats quit addictive}.[you probably have all this sort of information but its not around at the moment]So i thought we could perhaps discuss alternatives that might help you and meget over difficult situations.Stressdrink plenty of water the brain functions better when its hydratedConsider talking to someone if you feel you can't handle your stress.Find the hassles that stress you out and try to get rid of them. You may need to change some of your routines.this might not sound correct but if the stress is caused by everyone else then its time to realise you cant allow these situations to rule your lifeBe sure to take a day off and enjoy what makes you happy.Be sure to get the proper amount of sleep each night. if you cant do this ensure you rest your body for the correct amount of time.Get a hobby take time for yourself.Keep away from caffeine it can cause disruptions in sleeping patterns and cause nervousness.Laugh, never take life too seriously.Never hold back feelings learn to let them out.Practice deep-breathing techniques help to ease stress.Relax try meditation or yoga.Make your home a stress free environment easyier said than done but put some nice music on, some food you like ,and a good book, Vitamins neededVitamin B ,Vitamin C,unsure about below any comments will be appreciated please check about allergic reactionHerbs that are supposed to help with this condtion arecatnip,chamomile,Kava Kava,smoking cessation,Passionflower,Wild Oat,Valerian Root,Siberian Ginseng,St. John's Wort,quit smoking,Hops,me i use a nice cup of drinking chocolate at night