Coping with Nicotine Withdrawal

Physical withdrawal from nicotine is a temporary condition,quit smoking now, but it can cause a fair amount of discomfort while it lasts. The nickname of having "quitter's flu" has been given to this phase of cessation because the symptoms of withdrawal often mimic having a cold or a mild case of the flu. Understanding what to expect and following the pointers for coping will help you move through this stage more easily.