One day at a time....

it's the ONLY way to keep a quit. Don't think any farther ahead than today. When things get tough and craves get brutal, remember they only last three minutes, and all you need to do is get through the day. Most of us can do anything for one day. If that's too long, break it down to the next hour,Herbal cigarettes, or next 30 minutes. Just don't think too far ahead.Tips:A cut down straw to puff on.Drink one large glass of water before and after every meal.Get plenty of sleep, your body is in major change mode and needs all the rest you can give it.H.A.L.T. Hungry, Angry, Lonely, Tired - can mask as craves - be aware of themIf at all possible post here before you puff and wait for at least three replies - by that time,stop smoking now, you will have faced down your addiction and feel stronger. Remember every crave not given into makes YOU stronger and the addiction weaker.This is so do-able, one step at a time, one day at a time. YOU ARE WORTH THE EFFORT!!!!Stay tuff, don't puff!!!!KTQ