HIFFT- Father and Son- Aint smokin

High intensity Flyin Free Training.Start with the jump rope, try for a full minute-then go immediately to handstand pressups using something to lean against like a wall or pole if needed. Do 5 reps slow-Take off and strart running around the track, ours is a third mile, but we stop along the way. Up and down the bleachers-along the way,quit smoking, balance walk the tops of all the benches-jump thru all the split trees that you can-maybe even pick up a log length and take it with you for a while-stop at the shak house and do pull ups. 5 reps-then do incline pushups. 5 reps-then run and cut thru tree lineup,Herbal cigarettes, keep it jerky and fast-and go back to the bench with the rope....FULL CYCLE IS ONE REP. Our park is a 1/3 mile loop. do 10 reps.you will have run a 5Kdone 10 minutes of jumpdone 50 handstand pressupsdone 50 pullupsdone 50 pushupscore training with the jump and balancing.Good workout!my boy! or i could sit on the couch smoke cigarrettes and drink. He'll do what i do ya know.Proud Dad!