Book Review- Quit Smoking in 30 Days

Dr. Seidman,quit smoking now, author of Smoke-Free in 30 Days is the director of smoking cessation services at Columbia University's Behavioral Medicine Program. He has spent the last 20 years of his life helping smokers shed the addiction to nicotine through developing a change in perspective about what smoking means to them.The book is divided into four sections:Understanding Nicotine Addiction and Why It's Hard to Stop SmokingPreparing to Quit SmokingBecoming Smoke-FreeDay-By-Day CalendarSmoke-Free in 30 Days is an interesting read,stop smoking now, cover-to-cover, and is a good primer for the new quitter.